Infrared Sauna Therapy
Why Infrared Sauna over traditional saunas? Our near and far infrared sauna uses infrared heaters to emit infrared light, which is absorbed directly by the skin to heat the body from the inside out in addition to a red light therapy plate which aids in maximum mitochondrial benefits — unlike traditional saunas that heat the surrounding air to high temperatures (typically 150–195°F). Infrared saunas operate at a gentler range (usually 110–140°F), making sessions more tolerable for longer periods while still inducing a deep sweat.
Key Potential Benefits:
Immune and general wellness support — Data suggests it boosts immune function and provides anti-inflammatory effects.
Improved cardiovascular health — Regular use may help lower blood pressure, improve circulation, and mimic mild cardiovascular exercise effects, with some studies linking sauna bathing to reduced risk of heart issues.
Muscle relaxation and pain relief — The deep heat can soothe sore muscles, ease joint stiffness, and reduce chronic pain (e.g., arthritis or fibromyalgia symptoms).
Stress reduction and better sleep — Promotes relaxation by lowering cortisol levels and supporting the parasympathetic nervous system, often leading to improved sleep quality.
Detoxification through sweating — Encourages heavy sweating to help eliminate toxins, heavy metals, and impurities from the body.
Skin health and recovery — Increased blood flow and sweating improves skin tone, clears pores, and aids post-exercise recovery by reducing delayed-onset muscle soreness.
Red light therapy — up close exposure helps combat skin aging by stimulating collagen production, reducing fine lines and wrinkles, improving elasticity, and enhancing overall skin tone and texture through increased cellular energy and reduced inflammation. For vision, it supports eye health by penetrating retinal tissues to boost mitochondrial function in photoreceptor cells, potentially slowing age-related decline, improving contrast sensitivity, and offering protective effects against conditions like macular degeneration.
Follow up with a Cold Plunge to intensify your recovery efforts.
